Small Words;
Big Feelings
My weekly newsletter is packed with illustration prompts, book suggestions, quotes, and of course - personal reflections on universal emotions.
Soul Friends
Our willingness to see and be seen is what allows us to stay deeply connected for the long haul.
The Myth of Perfectionism
The antidote to perfectionism is swift, messy action
Arriving Slowly into the New Year
Let us not undervalue the steady, slow, unglamorous process it takes to grow
Archive of previous newsletters
Week 01: Your Inner Child Is Still There, Somewhere
Week 02: What Mask Are You Wearing?
Week 03: Finding Stillness, Even When It's Uncomfortable
Week 04: Finding The Courage To Get Lost
Week 06: What Does Growth Look Like?
Week 07: Trusting An Unknown Journey
Week 08: The Stories You Tell Yourself
Week 12: The Beauty of Letting Go
Week 13: Connect Back to the Source
Week 14: The Tragedy of Miscommunication
Week 15: Which Identity did you wear today?
Week 16: Speak your mind (but say it nicely)
Week 17: What is the story of your breath?
Week 18: The Cure to Imposter Syndrome
Week 19: Gratitude is a way of being
Week 20: Am I not seeing the full picture?