Diving Deep:

4-Week Art Course

Understand, love, and accept all your parts as an act of creative freedom

Sunday, January 12, 19, 26, February 2

Learn to DRAW and LOVE the different
parts of yourself ✨

Practice self-compassion by exploring your parts through art and creativity

Benefits 🌟

  • Live 2-Hour Weekly Sessions (Sundays)
    Join us live for two hours each Sunday to draw your inner parts

  • Weekly Workbooks with Exercises & Prompts

  • Supportive Community for Sharing Your Artwork

  • “Studio Hour” Sessions with Rukmini each Friday

Paint with me every Sunday for 4 Weeks!

Each session is 2-hours long from 11am - 1pm EST (8am-10am PST).
All sessions are live on zoom, but also recorded for view later.

 Dates: January 12, 19, 26, February 2

Who is this course for?

For individuals seeking emotional and mental self-care.

For those aiming to connect and understand their inner selves.

For people looking to overcome feelings of stagnation in life.

For anyone desiring to quiet their inner critics by embracing life's journey.

For those aspiring to develop a compassionate and healthy relationship with themselves.

“True self-compassion involves the ability to experience your critical, self-aggressive parts, see beyond what they do – all the ugly, undesirable behaviors – and develop a connected relationship with them.” (Richard Shwartz)

The content of this course is inspired by the work of Richard Shwartz and IFS (Internal Family Systems). This course is not a substitute to therapy, but rather a series of creative exercises to help you understand yourself better. 

You can learn more about IFS here - https://ifs-institute.com/

Self Acceptance begins with accepting ALL parts of us, not just the parts we like

My goal is to facilitate a space where you can use creativity as a tool for self acceptance.

By identifying and visualizing the various PARTS of yourself, you can develop a healthier and more compassionate relationship to yourself.

“I've taken this workshop series twice. The weekly workshop, mid-week check-in's and practice sessions, the beautiful workbook and amazing community all contribute to the fullness of this experience.” –Amanda

  • I was not familiar with IFS before taking this course. I went in with no specific expectations, but the course was a gazillion times more amazing that anything I could've expected. It brought me back in touch with different parts of me, helped me acknowledge and express emotions, discover parts of me I had no idea that I had within me and made more emotionally courageous.

    –Adina H

  • Rukmini provides such gentle and expert guidance with her thoughtful preparation, deep listening and compassionate understanding. I am leaving this current series confident in my ability to continue these practices on my own while also looking forward to her next offering.

    –Amanda

  • Ruksi is such a thoughtful and kind facilitator. I was able to dive into parts of myself that I was scared of and was able to navigate some very difficult complex emotions and trauma. This course came to me at a time where I was really struggling with myself.

    -Vidya

  • I loved learning how to incorporate IFS with watercolor! Rukmini is talented and thoughtful teacher that provides plenty of resources and time to her students. I learned so much and really enjoyed this class!

    –Jessica

  • Having done parts work / IFS work for years, Rukmini was amazing in helping those characters further take up space and come alive for a breath of acceptance.

    –Anjani

  • I was consistently impressed by Rukmini's facilitation, insights, and skills. I loved logging in each week, the time flew by!

    –Amanda B

Psst….here’s a sneak peek of what the course space looks like!

“Having done parts work / IFS work for years, Rukmini was amazing in helping those characters further come alive for a breath of acceptance.” – Anjani

Meet your host:

Hi! My name is Rukmini Poddar and I’m the author and artist behind Draw Your Feelings.

I’ve been drawing my own emotions since 2016 and teaching others to do the same. I work with teachers, therapists, corporate team leaders, and more.

I am a student of IFS (Internal Family Systems) and incorporate much of its philosophy into my work. Last year I studied with Coaching with Spirit and completed my Coaching with IFS 2: Deepening into Internal Family Systems certification.

I believe art is a profound tool for self discovery and healing and I’m excited to facilitate this 4-week journey of drawing our own inner parts. You can find out more about me here.

$250.00